Explore informative articles written by Dr. Bhaskar Reddy C, a renowned Physiotherapist with over 1+ years of experience helping patients in Bommanahalli , Bengaluru.
Evidence-based health information from an experienced professional
Celebrate Indias 78th Independence Day with a doctors perspective on health, equity, and nation-building. Pledge for a healthier, stronger India. #IndependenceDay2024
Yoga, an ancient practice that originated in India thousands of years ago, has gained global recognition for its numerous health benefits. Combining physical postures, breathing exercises, and meditation, yoga offers a holistic approach to health and well-being. This blog explores the importance of yoga and how incorporating it into your daily routine can enhance your life.
In today's fast-paced world, mental health has become a crucial aspect of overall well-being. Despite its importance, it often gets overlooked or misunderstood. This blog aims to shed light on the significance of mental health, its impact on our lives, and practical ways to nurture it.
Accidents and medical emergencies can happen anytime, anywhere. Having a well-stocked first aid kit at home can be the first step towards managing minor injuries effectively. This guide will help you understand what items should be in your first aid kit in India and how to use them properly.
Back pain is a common ailment that affects millions of people worldwide. It can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. Understanding the causes of back pain and exploring effective remedies can help alleviate discomfort and improve your quality of life. In this blog, we’ll delve into the types and causes of back pain, and provide practical remedies to manage and prevent it.
Physical fitness is more than just a trend; it’s a lifelong commitment to health and well-being. In today’s fast-paced world, where convenience often trumps health, it’s essential to understand the profound benefits of staying physically active. This blog explores the importance of physical fitness, how to start your fitness journey, and tips to stay motivated.
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